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Green Mung Beans

13.030.016
Article Number : 13.030.016
Unit/Weight : 400Gr
Brand : Cock
Country : Thailnad
The mung bean alternatively known as the green bean  is a plant species in the legume family.The mung bean is mainly cultivated in India, Pakistan, Bangladesh, Nepal, Sri Lanka, China, Korea, South Asia and Southeast Asia. It is used as an ingredient in both savory and sweet dishes.
How to cook Green Mung Beans
  1. Boil 3 cups of water in a saucepan.
  2.  Add 1 cup of mung beans to the boiling water, and turn the heat on the stove to low.
  3.  Cover the saucepan. Simmer whole mung beans over low heat for 45 to 60 minutes or until all of the water is absorbed and the beans are tender. If you are cooking split or peeled mung beans, adjust the cooking time to 20 to 30 minutes.
  4.  Melt 2 tbsp. of ghee in a skillet over medium-high heat.
  5. Add 1/4 tsp. of spices to the skillet, and saute for 1 minute. Garlic, turmeric and curry powder go well with mung beans.
  6.  Add the cooked mung beans to the sauteed spices, and cook over medium-high heat for 5 minutes.
  7.  Mix in 1/4 cup chopped steamed vegetables to the mung beans. Potatoes, tomatoes, carrots, green beans and peas go well with mung beans.
energy 335ckal,fat 0g,saturates 0g,carbohydrates 61g,sugars 2g,fibre 3.4g,protein 21g,salt 0g